Asana Yoga Poses: Asana For Stomach "Wheel Pose" Chakrasana is a Sanskrit word which means wheel, because the posture looks like a wheel. The Chakrasana Pose is a deep back bend that requires some flexibility and strength in many parts of your body, which includs your shoulders, arms, wrists, abdominal muscles, back, legs and gluts.
Yoga poses for Sciatica: Sciatica is a pain, weakness, numbness, or tingling in ones leg. It is usually caused by an injury to or pressure on the sciatic nerve. Sciatica is a symptom of another medical problem, it itself is not a medical condition.
Kundalini meditation exercises and calming techniques is vital to maintaining a healthy mind and body. The Hindu word Kundalini means "sacred transformative energy that awakens consciousness", "the coiled", or "Serpent power". Kundalini has also been known for hundreds of years among occultists, hermeticists, alchemists and esoteric cults is or around Europe.
Kids Poses: Yoga Child Pose. The pose of the child in yoga is used alongside many other poses as a rest and is a great yoga exercise for the lower back muscles. Also Child's pose in yoga a great recovery pose for any back twists or spinal stretches.